My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$8.95
for 3 weeks
One-on-One Training Session
Personal sessions with Coach Hall via a video call to help you achieve your specific goals. Motivational guidance to help you overcome your obstacles.
A personalized one on one session with Coach Hall specially designed to fit your needs.
$45
for 1 month
Standardized Strength and Conditioning
A structured plan that is set to help you achieve an improved healthy lifestyle through expertly guided physical training and customized programs.
Initial setup of plans tailored specifically to your needs to help you achieve your goals.
Unlimited monthly access to strength and conditioning plans with guided advice on nutrition.
Motivational support from Coach Hall as you continue towards your goals.
Videos to help guide you safely through each exercise
Free
for first weekSamuel Hall
Motivational & Fitness Coach
As a veteran of the United States Army, fitness has always been important to me. We get out of life what we put into it. My goal is to help you improve your quality of life, so that you can live longer... live stronger... and seize the day!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
